Saturday, June 17, 2006
We've moved to a new location with a more user friendly approach, a better visual spread and more information, articles, links, products reviews and tips on weight loss, dieting, fitness, fitness equipment reviews, perspectives on weight and maintenance of a physically suiting weight, commentary on the state of obesity in this country, restaurant articles and reviews on foods that cause weight gain and foods which help weight loss and more.
Here it is, drumroll.....
DailyDietBlog.com : Weight Loss Blog About Dieting, Fitness, Foods, Products and Supplements, Appetite Suppression, and More
Friday, April 07, 2006
Government Fights Obesity With New Bill
Washington -- House and Senate lawmakers introduced a bipartisan bill Thursday to reduce junk food in schools by requiring that any food and drinks sold on campuses, including in vending machines, meet the same federal nutritional standards as food served in the cafeteria.
The measure would also force the Agriculture Department to rewrite its 30-year-old nutritional guidelines for schools to limit the amount of sugar, fat and sodium, as well as portion sizes, in response to a growing obesity epidemic among children.
"There are many reasons for this public health crisis, but one big reason is that our nation's schools have become inundated with junk food and sugary drinks," said Sen. Tom Harkin, D-Iowa, a chief sponsor of the bill.
A Government Accountability Office study last year found that 99 percent of high schools, 97 percent of middle schools and 83 percent of elementary schools have vending machines, school stores or snack bars that sell mostly unhealthy snacks and drinks.
"What this does is it undercuts almost $10 billion in annual taxpayer investments in nutrition and sound school meals," Harkin said, referring to federal spending on free and reduced-price meals in public schools.
The bill is the first major federal effort to address junk food in schools, although public health groups and parent associations already have convinced many state lawmakers and local schools to restrict unhealthy snack foods.
Gov. Arnold Schwarzenegger signed a bill in September that would raise nutritional standards -- limiting the amount of calories and sugar -- and ban the sale of soda in all California schools by 2009. The state had earlier banned soda and many other sugary drinks from elementary and middle schools, but the new law extends the ban to high schools. Now only milk, water, fruit juice and sports drinks can be sold.
The new federal proposal is backed by the Parent Teacher Association, the School Nutrition Association, the American Heart Association, the American Diabetes Association, the California Center for Public Health Advocacy and other health-related groups.
But the measure is opposed by the major food and beverage companies, including soda giants Coca-Cola and Pepsi, which generate significant profits from their vending- machine contracts at schools. The companies are lobbying for voluntary action by schools rather than new federal rules to improve nutritional offerings.
Under current law, the federal government can set nutritional standards only for meals served in the school cafeteria. The new bill would empower the agriculture secretary to set rules that also apply to food sold in vending machines and elsewhere on school grounds.
Vending machines have proliferated on campuses, in part because a portion of the proceeds from every sale is returned to the schools. But studies have shown that vending machines can also drive down food sales in cafeterias, which costs schools revenue.
Beverage makers that oppose the new bill insist that demand for sugary soft drinks is already in decline among students.
A study paid for by the American Beverage Association, an industry group, found that sales of full-calorie carbonated soft drinks by students during school hours have fallen by 24 percent since 2002 while sales of water increased by 23 percent, diet soft drinks grew by 21 percent and juice rose by 15 percent. But sales of sports drinks, which tend to be high in sugar and sodium, jumped by 70 percent.
The industry announced a voluntary policy in August to sell only milk and 100 percent fruit juice at elementary schools, but to offer a variety of drinks at high schools that could include up to 50 percent soda.
"We believe it's fine for high school students to have regular soft drinks and also to teach them how to balance that within their diet," said Kevin Keane, a spokesman for the American Beverage Association.
But health studies have implicated sugary drinks in the rise in obesity in children, along with other factors, such as a lack of physical activity.
A study by researchers at Children's Hospital in Boston, published in March by the journal Pediatrics, found that teens ages 13 to 18 who drank one 12-ounce sweetened drink each day -- such as a soda, sports drink or lemonade -- in addition to their regular diet gained an average of 1 pound every 3 to 4 weeks. Nutritionists also note that most sugary drinks lack calcium, vitamins and other nutrients.
Public health advocates also complain that the current federal school meals program is flawed because it reimburses schools for serving certain snack foods -- such as Oreo cookies, Cheetos and Snickers bars -- but not for some healthier items.
"It will reimburse schools for ice cream, but not for popsicles. It will reimburse for candy bars, but not for seltzer water," said Sen. Lisa Murkowski, R-Alaska, a sponsor of the new bill. "Schools can also be reimbursed for potato chips, snack cakes and doughnuts served in the cafeteria. ... It just doesn't make sense."
The measure is sponsored in the House by Rep. Lynn Woolsey, D-Petaluma, and Rep. Christopher Shays, R-Conn. The sponsors predicted the bill would be approved, although it may not get a vote in Congress during this busy election year.
Woolsey noted: "A bill that has bipartisan support in both the House and the Senate is rare, indeed, these days, but that's what we have here."
E-mail Zachary Coile at zcoile@sfchronicle.com.
URL: http://sfgate.com/cgi-bin/article.cgi?file=/chronicle/archive/2006/04/07/MNGS9I4T4F1.DTL
Monday, April 03, 2006
Cell phones might Cause Tumors
Kind of a scary story. Since we all use cell phones it really hits home. It makes sense though when you read the article. Check it out below
According to a Swedish study, if you spend many years using your cell phone for at least an hour a day your risk of developing a brain tumor is 240% higher than a person who never uses one. The results of this study go against another recent one carried out in the UK and published in January, 2006, which indicated that cell phone use is safe for humans.
The researchers found that even the location of the tumor, for extensive cell phone users over many years, tends to be on the side of the head where the phone is used.
You can read about this study in the International Archives of Occupational and Environmental Health.
The scientists examined cell phone use among 905 people who had a malignant brain tumor and compared them to a control group of 905 healthy people. All the volunteers were aged 20-80.
85 of the 905 people who had a malignant tumor were high users of cell phones (mobile phones) - they started using mobile phones a long time ago, and have used them a great deal, on average for about an hour a day.
According to Kjell Mild, study leader, in an interview with the Reuters news agency, the best way to reduce the risk is to use hands-free.
The team's definition of a extensive use means over 2,000 hours of cell phone use, spread over many years.
Cell Phone = Mobile Phone. In the UK people tend to say Mobile Phone).
Written by: Christian NordqvistEditor: Medical News Today
Thursday, March 30, 2006
New study shows that Moderate Drinking could be harmful
With all the contradictory claims made these days about the health benefits of low-fat diets, the harm of hormone replacements and the dangers of pain relievers, at least we still know that a drink or two a day is good for the heart.
Well, maybe not.
Researchers at UCSF pored through more than 30 years of studies that seem to show health benefits from moderate alcohol consumption, and concluded in a report released today that nearly all contained a fundamental error that skewed the results.
That error may have led to an erroneous conclusion that moderate drinkers were healthier than lifelong abstainers. Typically, studies suggest that abstainers run a 25 percent higher risk of coronary heart disease.
Without the error, the analyses shows, the health outcomes for moderate drinkers and non-drinkers were about the same.
"This reopens the debate about the validity of the findings of a protective effect for moderate drinkers, and it suggests that studies in the future be better designed to take this potential error into account,'' said Kaye Fillmore, a sociologist at the UCSF School of Nursing and lead author of the study.
The common error was to lump into the group of "abstainers" people who were once drinkers but had quit.
Many former drinkers are people who stopped consuming alcohol because of advancing age or poor health. Including them in the "abstainer" group made the entire category of non-drinkers seem less healthy in comparison.
This type of error in alcohol studies was first spotted by British researcher Dr. Gerry Shaper in 1988, but the new analysis appears to show that the problem has persisted.
Fillmore and colleagues from the University of Victoria, British Columbia; and Curtin University, in Perth, Australia, analyzed 54 different studies examining the relationship between light to moderate drinking and health. Of these, only seven did not inappropriately mingle former drinkers and abstainers.
All seven of those studies found no significant differences in the health of those who drank -- or previously drank -- and those who never touched the stuff. The remaining 47 studies represent the body of research that has led to a general scientific consensus that moderate drinking has a health benefit.
Fillmore's team of researchers took their initial finding one step further, and introduced the error into the data compiled in the seven studies and, voila, the results changed to show drinkers had better health than abstainers.
"We are not proving anything,'' Fillmore insisted. "But the results are certainly suggestive.''
The UCSF study appears today in an online edition of the journal Addiction Research and Theory.
Kaiser Permanente cardiologist Dr. Arthur Klatsky, who led some of the largest studies showing a protective effect for moderate alcohol consumption, said his first study in 1981 contained the flaw, but subsequent studies took it into consideration.
"Without question, it is a serious flaw, which we have readily admitted,'' he said. He contends, however, that Fillmore's analysis mistakenly attributes the same mistake to later research.
"The evidence is still pretty compelling that there are likely to be benefits'' from moderate drinking, he said. In addition, he said, studies show that alcohol raises the level of HDL -- the so-called good cholesterol -- and also has anti-clotting effects, which can reduce the risk of heart attack.
Klatsky said that there are inherent weaknesses in all the epidemiological studies of alcohol and heart health. What is needed, he said, is a randomized trial in which a group is assigned to consume one or two drinks a day and another abstains, and their comparative health is assessed over a period of years.
Dr. Tim Naimi, a physician who works for the National Center for Chronic Disease at the Centers for Disease Control and Prevention in Atlanta, said "the whole field of 'moderate drinking' studies is deeply flawed,'' because of the lack of randomized trials.
In a study published in May 2005 in the American Journal of Preventive Medicine, Naimi and other CDC colleagues found that the comparatively higher risk of heart disease in abstainers could be explained by socioeconomic factors rather than lack of protection from alcohol consumption.
Non-drinkers, for example, tended to be poorer than drinkers, had less access to health care, and had less healthy diets.
"Anyone who suggests that people should begin drinking, or drink more frequently, to reduce the risk of heart disease is misguided,'' he said
Monday, March 20, 2006
Fat goes to Congress
Seems like everyone is looking for a reason on why they are fat. See the article below. I was astonished by how many obesity bills were submitted this year. This was found on cnn.com
The Politics of Fat
By KAREN TUMULTY
These are fat times in politics. Literally. Nearly 400 obesity-related bills were introduced in state legislatures across the country last year--more than double the number in 2003. A quarter of them were passed into law, up from only 12 percent two years before. In Washington the word obesity appears in 56 bills introduced during the current Congress; this, the Wall Street Journal points out, is fast catching up with the number containing the word gun. Surgeon General Richard Carmona says obesity is a greater threat than terrorism. Some public-health advocates have begun urging the government to put a warning label on soft drinks; others are calling for a "fat tax" on fast food.
When voters and the possibility of big public spending are involved, you can be sure the politicians will discover a problem. The stats are depressingly familiar: more than 60 percent of us are overweight, and the percentage of us who are considered obese has nearly doubled since 1980. Health-care spending attributable to obesity reached $75 billion in 2003, by some estimates, with taxpayers shelling out more than half of that through Medicare and Medicaid programs. Last month Medicare increased its financial obligation to the problem by announcing it would cover bariatric surgery, a procedure aimed at weight loss that generally costs $25,000 for a simple case. Government researchers estimate that obesity is associated with anywhere from 100,000 to 300,000 deaths a year.
Most alarming of all, the rates of obesity among children and teens have tripled in the past 25 years. Health-care providers say they are seeing something of an epidemic of potentially lethal Type 2 diabetes, once known as the adult-onset version of the disease, among children as young as 10 and 11. "Without some intervention, this is the first generation of young Americans, being born today, who are expected to have a shorter life span than their parents or grandparents," says Arkansas Governor Mike Huckabee, a Republican, who wrote a book about his 110-lb. weight loss and made a healthy America his top priority as chairman of the National Governors Association. That prediction of diminishing life expectancy was published last year in the New England Journal of Medicine by a group of university researchers; other experts have disputed it as overly dire.
Huckabee, who is a possible 2008 presidential contender, has given state employees in Arkansas exercise breaks instead of smoking breaks. The state's public school children are screened for their body mass index, an indirect measure of body fat, and confidential reports are mailed to their parents. Huckabee wants to experiment with a system in which food stamps would be worth more if they were spent on healthy purchases like fruits and vegetables.
Nearly every state has taken some steps on obesity, mostly centered on children. In the past year, Arizona set nutritional standards for all food and beverages sold on school grounds. California banned the sale of junk food as snacks in schools starting next year. Kentucky requires students to engage in vigorous physical activity for 30 minutes a day or 150 minutes a week and next year will prohibit its schools from serving that staple of Southern cuisine, deep-fried foods. Maryland plans to put timing devices on school vending machines to limit access during school hours. Many states plan to make nutrition instruction part of their curriculums.
There are certain to be more new rules. For the Governors' winter meeting in Washington a few weeks ago, Huckabee, who opened the conference by leading some of his fellow Governors and their staffs on a 5K run, invited a former fat kid who is also a quadruple-bypass patient to speak. Bill Clinton related to the problem of weight in typical feel-your-pain fashion. The two Arkansas pols, longtime adversaries, have joined together to work toward halting the rise in childhood obesity by 2010 and reversing it by 2015. "Look at Huckabee," Clinton told the Governors.
"You've got to consume less and burn more. There is no other alternative. And to do that, you've got to change the culture."
But how? Embarrass Americans into saying no to that second helping of cheesecake? Taxing calories? Hauling the corporate chiefs of Frito-Lay and Coca-Cola before a congressional committee, as happened in 1994 with the heads of seven tobacco companies, and suing them?
There have been many instances in which government has either rallied a majority to rescue a group of suffering Americans, as in the War on Poverty, or tried to push Americans out of unhealthy and expensive bad habits, including smoking, littering, drunk driving and failing to wear seat belts. All involved some combination of education, cultural change, legal penalties and old-fashioned shame.
But obesity does not evoke deprivation, and it's more complicated than a bad habit: it involves food. The old messages won't work, says veteran Democratic operative Michael Berman, whose new memoir, Living Large, chronicles his struggles to come to terms with being fat. "This is different from second-hand smoke, where you can have a program of abstinence. You can give up smoking. You can't give up eating."
Berman warns that even the best anti-obesity programs won't produce the gratification that politicians like best: quick results. That's because our growing waistlines are a product of so much else that is happening in the U.S. Researchers say it's not a coincidence that the obesity epidemic has coincided with a growth in the number of working parents who have less time to prepare meals from fresh foods; technologies that make it possible to mass-produce packaged and fast foods in cheap, enormous portions; financially strapped schools getting rid of their physical-education programs and playgrounds even as they allow vending machines and food advertising in their buildings; and computer and television programs that ensnare kids who might otherwise be playing outside.
Even larger economic forces may play a role. "It seems to be inextricably bound up to ... stagnant wages in the global economy," Clinton told the Governors. "The price of everything has gone up except food. Food is still a good deal in America." Rates of childhood obesity are worst among the poor and are a particular challenge in immigrant communities--in part because there's no cheaper dose of assimilation than a trip to Burger King. The New York Times Magazine reported that a couple of years ago, after administrators trimmed fat and sugar from menus at schools in Rio Grande City, Texas, along the Mexican border, students staged lunchroom protests, hanging signs that read NO MORE DIET and WE WANT TO EAT COOL STUFF--PIZZA, NACHOS, BURRITOS.
Where government fits into finding a solution is a matter of no small dispute. After all, it's not like Americans don't have an inkling why they are getting fat. "People who are overweight know it," says Huckabee. "The denial is different from a lot of denials. We don't deny that it's there. We deny that it affects us."
That's why there are plenty who argue that the blame--and the answer--must lie squarely with fat people themselves. When Iowa Senator Tom Harkin, a Democrat, attacked junk food in schools two years ago, then Democratic Senator Zell Miller, whose home state of Georgia is the location of Coca-Cola headquarters, scoffed, "Our kids are not obese because of what they are eating in our lunchrooms at school. They are obese, frankly, because they sit around on their duffs watching MTV and playing video games, and to do something about that requires the role of the parents, not the role of the Federal Government." His Georgia colleague, Republican Saxby Chambliss, was equally dismissive of Harkin's plan to set federal nutrition guidelines for schools: "We would be a lot better off to spend that $6 million to educate children about what they ought to eat, both in school and out of school, and if we think that by cutting them off at school they are not going to go to the 7-Eleven as soon as school is out and pick up these items, then we are kidding ourselves." There was a none-too-subtle message in the title of Republican-sponsored legislation aimed at protecting the food industry from obesity-related lawsuits: the Personal Responsibility in Food Consumption Act of 2005. Nicknamed the Cheeseburger Bill, it passed last October, with yeas outnumbering nays 2 to 1.
Mindful of anything that may look like the heavy hand of a nanny state at work, George W. Bush's Administration has focused its anti-obesity efforts primarily on public education. Former Health and Human Services Secretary Tommy Thompson wore a pedometer to tout his department's Small Step initiative. But pressure for bigger strides is building. Says Harkin: "This is not just a personal problem. It's a public-health problem." He wants the Agriculture Department to regulate all food--not just meals--being served in schools. The rules now are set at the state and local levels, with widely varying standards, although the torrent of state legislation suggests that everyone is looking to go healthier. Harkin and others want to give the Federal Trade Commission more say over the $10 billion a year that the food industry spends advertising to children. Some in Congress are pushing to require nutritional labeling on restaurant menus, as was done for packaged foods. There are restaurants that print the information voluntarily, but the restaurant lobby opposes requiring it.
Meanwhile, food companies are trying to get out in front of the issue. McDonald's did away with supersizing. Coca-Cola no longer advertises on television programs aimed at viewers younger than age 12. In its ads on children's television, Kraft pitches white-meat chicken Lunchables rather than Oreos. Food packaging, from mac-and-cheese to soup and pancake mix, offers tips for more healthful preparation.
Big Food is eager not to repeat the mistakes of Big Tobacco, and it knows that self-regulation is one way to keep the government from stepping in. What worries the food industry most are the lawsuits that have begun to move through the courts, often going where politicians fear to tread. One key question is whether public-health advocates will succeed in sticking the food industry with one of the charges that damned the tobacco business: that its executives knowingly harmed the health of the public--especially children--with their marketing tactics. Of course, Big
Tobacco had the additional problem that its products are clearly addictive.
Plaintiffs against food companies have had some initial setbacks--in courts of law and in the court of public opinion. People snickered when two New York teenagers--one whose regular diet consisted of two Big Mac or Chicken McNugget meals a day and another who usually ate a Happy Meal or a Big Mac three or four times a week--sued McDonald's, claiming it had made them morbidly fat. A federal judge tossed out their case in 2003. But last year an appeals court revived it and allowed discovery, an unsettling development for food companies because it could open up their marketing strategies to public scrutiny. Around the country, state attorneys general, encouraged by their success in wringing billions from the tobacco companies, have the food industry in their sights, says Rogan Kersh, a Syracuse University political-science professor who argues that the political forces arrayed against the two industries show striking similarities.
The food fight seems certain to get bitter, whether it is ultimately fought in the courts or the legislatures or on the floors of Congress. But there is one thing on which all sides can agree: nothing will work until Americans are persuaded to change the choices they are making for themselves and their children. While some will say the government shouldn't have to pick up the tab for what people are doing to themselves, Huckabee insists that everyone should recognize that it already is. "It's not just about coddling people," he says. "It's truly about making good business decisions. The return on investment is significant when you put the focus on health and wellness as opposed to putting the focus on treating disease."
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Tuesday, March 14, 2006
Final Note on the Low Fat Diet
The results of the low fat study mentioned before were not the most compelling proof that one should watch their fat intake, most research still points to the fact that HIGH fat diets are very bad for your health, as well as for your weight.
Eating a lot of fat in one's diet has been proven to add to cancer incidence as well as increase the risk of heart disease. As far as I'm concerned, since we are in fact, focusing on the diet and weight loss aspect here, a balanced diet that is low in fat or at least fat conscious AND cuts down on calorie intake is the best diet that anyone can be on. I also recommend some products to help you reach that goal and get off to a good start on the road to dieting and slimming and trimming that butt, midsection and thighs!
Saturday, March 11, 2006
More on the Low Fat Diet Study
Results of the low fat study admittedly were not earth shattering, however there are some significant points to be made that may have influenced the outcome of the studies - which to me, only further proves that not only fat needs to be reduced, but overall caloric intake for not only health and mental acuity but for weight loss and health weight maintenance.
First, due to the women's older age they were basically trying to reverse years of bad habits and those habit's effect on the women's bodies. The years of mediocre of terrible eating habits may have already produced irreparable damage to their bodies at this later stage of life, which would have been out of the control of a low fat diet.
A second fact, and this is the real kicker that I think drives my point home about the importance of calorie reduction in a weight loss and maintenance plan, if that while these women's diets were significantly reduced in fat content, the caloric content remained unchanged. These women may have lost a little weight at first, but for the most part they stayed overweight through the majority of the study due to caloric intake remaining the same. Since excess weight is, in itself, a high risk factor for cancer and heart disease, the low fat diet did not help with these risk factors due to the extra weight not coming off.
Monday, March 06, 2006
Denise Austin Recumbent Bike From Spartan Sports Review
Denise Austin Recumbent Bike From Spartan Sports
Features:
Leveraged position for less stress on your body and back.
Smooth resistance for a quiet workout
Manually chosen course mean versatility and personalization
Display console features speed, distance, time, estimated calories and a scan function
LED Console is an easy to read display
Price at time of print: $139.00
Consumer Review:
Good Bike for the PriceMy bike arrived with all pieces intact but no assembly directions. Assembly seemed very straight foward so I went ahead and put it together. All the pieces were there and it took me no more than 30 minutes by myself. So although there were no printed directions included (which I'm sure was a fluke) the bike was quite easy to put together. I'm not sure why some of the other reviewers had problems with assembly. Maybe the printed assembly instructions make it more confusing than not having any instructions?I really like this bike so far. It's quiet and comfortable. Good design, it's not a monstrosity and I love the low profile of the moniter. I can exercise while watching tv, which was my plan. I think it's a great buy for a basic exercise bike.Love my bikeI love this bike. It was hard to put together. It says you need all these pieces, but you really don't. After 4 hours and a lot of frustration I got it together. It definitely needs a better manual for putting it together. I love the bike now that it's together. And you do need two people to assemble it. Getting the seat on is very hard by yourself. I had to prop it up on a pillow.
Thursday, March 02, 2006
Schwinn 203 Recumbent Exercise Bike Review
Features:
300 pound weight capacity16 levels of magnetic eddy current resistance
17 programs to choose from (12 preset, 4 heart rate control and 1 users choice)
Adjustable handlebars for comfortContact grip heart rate sensors which monitor your fitness level
Price at time of print: $349.00
Consumer Review:The differences between this and the 213 (Schwinn) model are minimal, but worth considering. The water bottle holder here is right in front of you, less sightly and unnecessarily, whereas the 213 has two of them, both within easy reach right under the seat. Also, the magazine/book holder is more substantial on the 213. The seat and programming are comparable. But the 213 has also been less expensive when on sale, so is on balance a better option.
